Nutrition Guidance

Personalized nutrition counseling services

Tailored nutritional consultation plans to fit
your lifestyle and needs

Individual and Family Nutrition Counseling (virtual)

An in depth session in which we discuss your lifestyle and long-term health goals. Includes analysis, planning, and goal setting. We offer individual and group nutrition consultations in the following areas:

  • Annual nutrition checkups (for disease prevention and wellness)
  • Weight management (gain or loss)
  • Pediatric nutrition
  • Gastrointestinal conditions (IBS, Celiac Disease, GERD/Acid Reflux, Crohn’s Disease, Ulcerative Colitis). FODMAP diets.
  • Food allergies and sensitivities
  • GOUT
  • Polycystic Ovarian Syndrome (PCOS)
  • Pre-diabetes and Metabolic Syndrome
  • Diabetes type I, II and Gestational
  • Heart disease, high blood pressure, high cholesterol
  • Cancer Related Nutritional Problems
  • Renal disease
  • Pre-/Post-natal nutrition
  • Bariatric Surgery Pre-/Post-Op

 

An initial assessment is 60 minutes, and follow-up appointments are 30-45 minutes.

Grocery Store Tours

Overwhelmed by grocery stores? Unsure which products are healthier for you or your family?

Walk through the supermarket with a dietitian, who will help you identify a variety of healthy options, review nutrition facts labels and ingredients lists to compare products and make the best choices.

Pantry Make-Overs

A registered dietitian will come to your home and help you get a fresh start!

Unsure of which products you should keep and which to replace? With your nutritional goals in mind the dietitian will provide a complete evaluation of your refrigerator, freezer, and pantry with recommendations that are both healthy and delicious.