Achieve your wellness goals with personalized nutrition counseling

Today is yesterday’s tomorrow

Book an Appointment

Ilona Khasin, MS, RDN

Hello! I’m Ilona Khasin, Registered Dietitian Nutritionist, promoting general wellness and weight loss through customized plans and counseling. I’ve been helping clients achieve their weight and wellness goals through expert nutrition counseling tailored specifically for their body.

Meet Ilona

Results that last

Nutrition Guidance is a nutrition and wellness practice helping clients live mindfully while enjoying ALL foods guilt-free.

We take the time to understand your tastes and lifestyle and collaborate with you to develop sustainable strategies to improve your health in a non-judgmental, compassionate environment by using science-based principles.

No fad diets, quick fixes or guilt.

Begin your guided journey to better health and joyful eating – explore our site to find out more about our services.

Individual / Family Nutrition Counseling

We want our clients to stay healthy and safe. Due to Covid-19, all nutrition visits will be done remotely via Telehealth (phone or video) at this time.
We offer in office and virtual nutritional counseling services customized for you, based on your medical history, food preferences, and lifestyle. We will work with you, to provide you with education, motivation and support to not only achieve your goals, but also to empower you to maintain the accomplished results.

Grocery Store Tours

Overwhelmed by grocery stores? Unsure which products are healthier for you or your family? Walk through the supermarket with a dietitian, who will help you identify a variety of healthy options, review nutrition facts labels and ingredients lists to compare products and make the best choices. We will give you easy meal ideas and answer all of your nutrition related questions while touring the isles of the store.

Pantry Makeover

A registered dietitian will come to your home and help you get a fresh start! Unsure of which products you should keep and which to replace? With your nutritional goals in mind, the dietitian will provide a complete evaluation of your refrigerator, freezer, and pantry and will recommend options that are both healthy and delicious.

Unlimited email
support

Have a question between appointments?
Just shoot me an email and receive a timely response.

All Services

What my clients are saying

Ilona is caring, professional, and extremely knowledgeable in all aspects of nutrition. She helped me learn to satisfy my food cravings in a healthy way, and adopt healthy eating habits tailored to my lifestyle. I couldn’t thank her enough! I now feel fitter and healthier than ever.
After years of bad diets, Ilona assisted me to make a better connection with my body. She gave me the tools to be an intuitive eater and make better and healthier choices for myself. I highly recommend her services to all who want to take charge of their health.
Ilona helped me so much! I learned to balance my food cravings in a healthy way and adopt healthy eating habits tailored to my lifestyle. I couldn’t thank her enough! I now feel fitter and healthier than ever.

Nutrition
& Health Blog

Welcome to my blog!

You’ll find the latest nutrition news, healthy recipes, controversial topics, and food safety information all backed up by scientific research.

Explore the Blog